Directions:
- Combine ingredients.
- Put on med heat on stove top.
- Stir constantly.
- Add more water till desired thickness is reached.
- Cook until thick about 3 minutes.
- Optional: Use milk gradually and slowly and keep stirring instead of water and add finely chopped mushrooms for mushroom gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 1053.01mg | 44% | |
| Potassium | 38.13mg | 1% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 8.85g | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Sodium | 831.81mg | 44% | |
| Potassium | 30.12mg | 1% | |
| Total Carbs | 11.83g | 5% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.86g | 14% | |
| Protein | 6.99g | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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