Mushroom Walnut Gravy Copycat from the Spot Natural Food Restaur Recipe

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Mushroom Walnut Gravy Copycat from the Spot Natural Food Restaur
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Ingredients:

Directions:

  1. In a large saucepan, combine water, onions, garlic, aminos, tamari mushrooms and walnuts. Bring this mixture to a boil.
  2. Seperately mix the cornstarch and the 1/4 cup water and slowly add this mixture to the sauce.
  3. Cook over low heat, stirring frequently, until the sauce thickens. About 10 minutes.
  4. Serve this with the mushroom walnut loaf or over steamed brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.71 Kcal (112 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 499.35mg 21%
Potassium 36.76mg 1%
Total Carbs 105.79g 35%
Sugars 0.37g 1%
Dietary Fiber 0.24g 1%
Protein 311.08g 622%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 14.75 Kcal (62 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 275.75mg 21%
Potassium 20.3mg 1%
Total Carbs 58.42g 35%
Sugars 0.2g 1%
Dietary Fiber 0.13g 1%
Protein 171.79g 622%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 40
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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