Wheat-Free Granola (Muesli) Recipe

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Wheat-Free Granola (Muesli)
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Ingredients
12
Count
Nutrition
485
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups rolled oats
  • 1/2 cup rice bran
  • 1 cup finely shredded coconut
  • 1/4 cup sesame seeds
  • 1/2 tsp cinnamon (optional)
  • 1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit ( currants
  • 1/2 cup butter
  • 1/4-1/2 cup honey (depending on your sweet tooth)
  • 1/2 tbsp milk
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all the dry ingredients in the baking pan (first seven items). Raisins (or other dried fruits) are added after cooking.
  3. Heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
  4. Dribble honey–butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
  5. Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
  6. This can easily over-brown (burn), so keep an eye on it.
  7. Remove from oven and stir in the raisins or other dried fruit.
  8. When cool, store in an airtight container. It keeps very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.22 Kcal (2032 kJ)
Calories from fat 168.96 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 17.44mg 6%
Sodium 293.45mg 12%
Potassium 356.6mg 8%
Total Carbs 76.16g 25%
Sugars 27.46g 110%
Dietary Fiber 7g 28%
Protein 8.75g 18%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 418.95 Kcal (1754 kJ)
Calories from fat 145.88 Kcal
% Daily Value*
Total Fat 16.21g 29%
Cholesterol 15.06mg 6%
Sodium 253.37mg 12%
Potassium 307.89mg 8%
Total Carbs 65.76g 25%
Sugars 23.71g 110%
Dietary Fiber 6.05g 28%
Protein 7.56g 18%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 3.2mg 21%
Calcium 58.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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