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Blueberry Oatmeal Muffins Recipe

Blueberry Oatmeal Muffins Recipe

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Ingredients:

Serving

1/4 cup dark brown sugar , packed
3/4 cup french vanilla yogurt , fat-free
1/2 cup mashed banana
1/4 cup canola oil
1 egg
3/4 cup quick-cooking rolled oats
1 cup all-purpose flour
3/4 cup whole wheat flour
2 tsp baking powder
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
3/4 cup blueberries

Directions:

In a bowl, whisk together sugar,yougurt, banana, oil and egg, stir in oats, let stand for 10 minutes.
In a large bowl, whisk togwther all-purpose and whole wheat flours, baking powder, cinnamon, baking soda, and salt. pour yogurt mixture over top, sprinkle with blueberries and stir just until dry ingredients are moistened.
Spoon into paper-lined muffin cups. bake in centre of 375*F oven until tops are firm to the touch, about 20 to 25 minutes.
Remove from pan let cool on rack.
Make Ahead: store in airtight container for up to 3 days or wrap individually in plastic wrap and freeze in airtight container for up to 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501 Kcal (2098 kJ)
Calories from fat	156.04 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	41.46mg	14%
Sodium	350.11mg	15%
Potassium	568.81mg	12%
Total Carbs	80.95g	27%
Sugars	25.99g	104%
Dietary Fiber	4.82g	19%
Protein	9.53g	19%
Vitamin C	5.6mg	9%
Iron	3.2mg	18%
Calcium	193.1mg	19%

Amount Per 100 g
Calories	223.66 Kcal (936 kJ)
Calories from fat	69.66 Kcal
		% Daily Value*
Total Fat	7.74g	27%
Cholesterol	18.51mg	14%
Sodium	156.3mg	15%
Potassium	253.93mg	12%
Total Carbs	36.14g	27%
Sugars	11.6g	104%
Dietary Fiber	2.15g	19%
Protein	4.26g	19%
Vitamin C	2.5mg	9%
Iron	1.4mg	18%
Calcium	86.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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