Directions:
- Preheat oven to 350°.
- Place wheat berries and 1/2 teaspoon salt in a medium saucepan. Cover with water to 2 inches above wheat berries, and bring to a boil. Cover, reduce heat to medium-low, and simmer for 1 hour or until tender. Drain.
- Place pistachios on a baking sheet. Bake at 350° for 8 minutes, stirring once. Cool slightly, and chop.
- Combine oil, juice, honey, coriander, ginger, and remaining 1/4 teaspoon salt in a large bowl, stirring with a whisk. Add hot wheat berries and raisins; stir well to combine. Let stand for 20 minutes or until cooled to room temperature.
- Add nuts, 1/4 cup green onions, and cilantro to wheat berry mixture. Transfer to a serving bowl, and sprinkle with goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.45 Kcal (730 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 302.48mg | 13% | |
| Potassium | 157.71mg | 3% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 54.2mg | 301% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.12 Kcal (968 kJ) | ||
| Calories from fat | 91.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 12% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 400.73mg | 13% | |
| Potassium | 208.94mg | 3% | |
| Total Carbs | 30.35g | 8% | |
| Sugars | 14.16g | 43% | |
| Dietary Fiber | 2.9g | 9% | |
| Protein | 4.16g | 6% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 71.8mg | 301% | |
| Calcium | 55.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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