Directions:
- Combine water and wheat berries in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour. Drain and rinse with cold water.
- Combine shallots and next 6 ingredients (shallots through salt) in a large bowl. Let stand 30 minutes.
- Add wheat berries, cranberries, and remaining ingredients to vinaigrette, and toss to combine. Chill at least 4 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.9 Kcal (921 kJ) | ||
| Calories from fat | 89.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 240.93mg | 10% | |
| Potassium | 203.93mg | 4% | |
| Total Carbs | 28.84g | 10% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 54.4mg | 302% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.43 Kcal (383 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 15% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 100.18mg | 10% | |
| Potassium | 84.79mg | 4% | |
| Total Carbs | 11.99g | 10% | |
| Sugars | 6.46g | 62% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 22.6mg | 302% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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