Wheat Berry Salad Recipe

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Ingredients:

Serving

Directions:

Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until tender. Drain and set aside to cool.
In a large bowl, combine the wheat berries, celery, walnuts, cherries, parsley and onion. In a small bowl, whisk the oil, lemon juice, salt and pepper. Pour over salad; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.83 Kcal (899 kJ)
Calories from fat	123.89 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Sodium	117.71mg	5%
Potassium	159.04mg	3%
Total Carbs	16.63g	6%
Sugars	2.3g	9%
Dietary Fiber	3.3g	13%
Protein	4.71g	9%
Vitamin C	7.2mg	12%
Iron	80.9mg	450%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	180.03 Kcal (754 kJ)
Calories from fat	103.82 Kcal
		% Daily Value*
Total Fat	11.54g	21%
Sodium	98.65mg	5%
Potassium	133.27mg	3%
Total Carbs	13.94g	6%
Sugars	1.93g	9%
Dietary Fiber	2.76g	13%
Protein	3.94g	9%
Vitamin C	6.1mg	12%
Iron	67.8mg	450%
Calcium	26.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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