Octopus Salad Recipe

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Ingredients:

Serving

Directions:

Dice and combine the green stuff in a bowl.
Cut the octopus into even smaller pieces (about 1/2 inch) and toss with greens.
In a smaller bowl combine oil, lemon juice, salt, pepper and allspice, blend well.
Pour the resulting dressing over the octopus and the greens, mix thoroughly.
Leave in the fridge for about an hour or more.
Remove allspice before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.51 Kcal (890 kJ)
Calories from fat	104.82 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	54.42mg	18%
Sodium	593.06mg	25%
Potassium	601.49mg	13%
Total Carbs	7.71g	3%
Sugars	3.2g	13%
Dietary Fiber	2.04g	8%
Protein	18.06g	36%
Vitamin C	41.6mg	69%
Vitamin A	0.7mg	25%
Iron	18.3mg	102%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	99.68 Kcal (417 kJ)
Calories from fat	49.17 Kcal
		% Daily Value*
Total Fat	5.46g	18%
Cholesterol	25.53mg	18%
Sodium	278.2mg	25%
Potassium	282.15mg	13%
Total Carbs	3.61g	3%
Sugars	1.5g	13%
Dietary Fiber	0.96g	8%
Protein	8.47g	36%
Vitamin C	19.5mg	69%
Vitamin A	0.3mg	25%
Iron	8.6mg	102%
Calcium	43.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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