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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 6 |
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This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.Nancy Lange, Phoenix, Arizona Ingredients:
1-1/2 cups wheat berries |
2 celery ribs, finely chopped |
1/2 cup chopped walnuts, toasted |
1/2 cup dried cherries, chopped |
1/4 cup minced fresh parsley |
1 green onion, chopped |
3 tablespoons olive oil |
2 tablespoons lemon juice |
1/4 teaspoon salt |
1/4 teaspoon pepper |
Directions:
1. Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until tender. Drain and set aside to cool.
2. In a large bowl, combine the wheat berries, celery, walnuts, cherries, parsley and onion. In a small bowl, whisk the oil, lemon juice, salt and pepper. Pour over salad; toss to coat. Yield: 6 servings.
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