Wheat and a Bit of Oat Bread Recipe

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Wheat and a Bit of Oat Bread
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Ingredients:

  • 1 1/4 cups warm water
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1 1/4 cups whole wheat flour
  • 1/4 cup ground oats
  • 1/4 cup gluten
  • 1/2 tsp salt
  • 1 1/4 tsp yeast

Directions:

  1. Place ingredients in bread machine according to your machine's instructions
  2. Place on light crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.59 Kcal (1832 kJ)
Calories from fat 50.49 Kcal
% Daily Value*
Total Fat 5.61g 9%
Sodium 354.15mg 15%
Potassium 180.71mg 4%
Total Carbs 75.89g 25%
Sugars 8.65g 35%
Dietary Fiber 2.89g 12%
Protein 20.73g 41%
Vitamin C 0.1mg 0%
Iron 5.7mg 31%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 227.57 Kcal (953 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 9%
Sodium 184.18mg 15%
Potassium 93.98mg 4%
Total Carbs 39.47g 25%
Sugars 4.5g 35%
Dietary Fiber 1.5g 12%
Protein 10.78g 41%
Vitamin C 0.1mg 0%
Iron 2.9mg 31%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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