Ingredients:
- 1 egg
- 1tsp dried italian seasoning(or 1-2t various fresh italian herbs)
- fresh parmesan for serving
Directions:
- In medium bowl, mix ground meat, egg, cream cheese, Parmesan cheese, Dijon, breadcrumbs and Italian herbs, until well combined.
- Set aside
- Melt butter in medium/large soup pot.
- Add onion and saute about 5 minutes, until beginning to soften
- Add garlic and saute about 2 minutes, more
- Add tomatoes, stock, beans, and orzo.
- Simmer about 10 minutes.
- Add spinach and stir to combine
- Form meat mixture into small(2T) sized balls and drop directly into simmering soup.
- Continue to simmer until soup is thickening and meat is fully cooked, about 15 minutes.
- Garnish with fresh Parmesan, if desired
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.15 Kcal (1667 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 69mg | 23% | |
| Sodium | 926.33mg | 39% | |
| Potassium | 958.02mg | 20% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 3.5mg | 19% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 62.88 Kcal (263 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 22% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 23% | |
| Sodium | 146.3mg | 39% | |
| Potassium | 151.3mg | 20% | |
| Total Carbs | 5.2g | 11% | |
| Sugars | 1.76g | 44% | |
| Dietary Fiber | 1.14g | 29% | |
| Protein | 5.45g | 69% | |
| Vitamin C | 3.9mg | 42% | |
| Iron | 0.5mg | 19% | |
| Calcium | 22.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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