Directions:
- In medium skillet lightly fry bacon over medium heat; drain off fat and discard. Add onions to bacon and saute approximately 3 minutes. Do not brown.
- In a large stock pot add water and bring to boil. Once boiling add carrots, baby clams (including liquid), clam juice, potatoes, salt and pepper.
- Using a food processor or blender, puree tomatoes. Add to stock pot along with bacon-onion mixture and bring to boil.
- Reduce heat and simmer for 30 minutes or until carrots and potatoes are tender. Do not overcook.
- Stir in celery and ketchup and cook for another 5 minutes.
- Slowly add milk, stirring constantly while bringing just to boiling.
- Finally, add instant potato flakes and cook for 3 minutes.
- Adjust seasoning to taste. If soup is not to your desired thickness add more instant potato flakes, about 2 tablespoons at a time.
- Remove soup from heat and let sit for about 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.79 Kcal (811 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 449.94mg | 19% | |
| Potassium | 343.64mg | 7% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 13% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 3% | |
| Sodium | 145.19mg | 19% | |
| Potassium | 110.89mg | 7% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 33.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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