West Virginia Mint Cucumber Feta Salad Recipe

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West Virginia Mint Cucumber Feta Salad
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Ingredients:

Directions:

  1. Peel half the skin off the cucumbers in lengthwise strips then cut into very thin slices.
  2. Arrange slices on a serving platter then sprinkle feta cheese on top followed by the mint.
  3. Whisk together olive oil, lemon juice, salt and pepper then pour over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.5 Kcal (1874 kJ)
Calories from fat 372.64 Kcal
% Daily Value*
Total Fat 41.4g 64%
Cholesterol 50.06mg 17%
Sodium 784.83mg 33%
Potassium 363.81mg 8%
Total Carbs 8.65g 3%
Sugars 3.72g 15%
Dietary Fiber 4.11g 16%
Protein 8.94g 18%
Vitamin C 17.8mg 30%
Vitamin A 1.5mg 49%
Iron 178.1mg 989%
Calcium 354.1mg 35%
Amount Per 100 g
Calories 192.81 Kcal (807 kJ)
Calories from fat 160.55 Kcal
% Daily Value*
Total Fat 17.84g 64%
Cholesterol 21.57mg 17%
Sodium 338.14mg 33%
Potassium 156.75mg 8%
Total Carbs 3.73g 3%
Sugars 1.6g 15%
Dietary Fiber 1.77g 16%
Protein 3.85g 18%
Vitamin C 7.7mg 30%
Vitamin A 0.6mg 49%
Iron 76.7mg 989%
Calcium 152.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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