Minestrone Salad Recipe

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Minestrone Salad
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Ingredients:

Directions:

  1. Cook macaroni according to package directions; drain.
  2. Rinse with cold water and drain.
  3. Combine macaroni, navy beans, carrots, celery, and parsley; mix well.
  4. Combine next 5 ingredients; mix well.
  5. Pour mayonnaise mixture over macaroni mixture, stirring well.
  6. Chill at least 1 hour.
  7. Line a salad bowl with romaine.
  8. Spoon macaroni salad into bowl; arrange tomato slices around edge of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.24 Kcal (1592 kJ)
Calories from fat 267.48 Kcal
% Daily Value*
Total Fat 29.72g 46%
Cholesterol 8.66mg 3%
Sodium 601.39mg 25%
Potassium 215.5mg 5%
Total Carbs 25.16g 8%
Sugars 2.81g 11%
Dietary Fiber 1.99g 8%
Protein 4.64g 9%
Vitamin C 5mg 8%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 330.92 Kcal (1385 kJ)
Calories from fat 232.79 Kcal
% Daily Value*
Total Fat 25.87g 46%
Cholesterol 7.54mg 3%
Sodium 523.39mg 25%
Potassium 187.55mg 5%
Total Carbs 21.9g 8%
Sugars 2.45g 11%
Dietary Fiber 1.74g 8%
Protein 4.04g 9%
Vitamin C 4.4mg 8%
Vitamin A 0.2mg 8%
Iron 0.9mg 6%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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