West Indian Colada Recipe

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West Indian Colada
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Ingredients:

  • 1 2/3 oz white rum
  • 2/3 oz coconut rum

Directions:

  1. Peel and dice papaya; put diced papaya into the container of an electric blender.
  2. Add in the remaining ingredients and a scoop of crushed ice.
  3. Blend until smooth.
  4. Pour mixture into a chilled colada glass; garnish with a wedge of fresh pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.16 Kcal (1625 kJ)
Calories from fat 133.72 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 49.1mg 16%
Sodium 35.19mg 1%
Potassium 288.95mg 6%
Total Carbs 31.66g 11%
Sugars 27.13g 109%
Dietary Fiber 2.14g 9%
Protein 2.08g 4%
Vitamin C 53.5mg 89%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 155.96 Kcal (653 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 23%
Cholesterol 19.73mg 16%
Sodium 14.14mg 1%
Potassium 116.1mg 6%
Total Carbs 12.72g 11%
Sugars 10.9g 109%
Dietary Fiber 0.86g 9%
Protein 0.84g 4%
Vitamin C 21.5mg 89%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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