Pina Colada Recipe

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Pina Colada
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Ingredients:

Directions:

  1. Mix ingredients in blender until smooth; pour into glasses; garnish with pineapple wedges and maraschino cherries if desired.
  2. Note: This recipe is my adaptation of The Authentic Piña Colada printed on back of the Coco Lopez Real Cream of Coconut® can, which is the same as this but uses all (3 ounces) regular rum only ~ It's a great drink but I just love the inclusion of part coconut rum to make it even better!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.37 Kcal (1408 kJ)
Calories from fat 95.04 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 11.48mg 4%
Sodium 42.27mg 2%
Potassium 166.49mg 4%
Total Carbs 42.53g 14%
Sugars 40.82g 163%
Dietary Fiber 0.57g 2%
Protein 1.98g 4%
Vitamin C 5.3mg 9%
Calcium 44mg 4%
Amount Per 100 g
Calories 85 Kcal (356 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 16%
Cholesterol 2.9mg 4%
Sodium 10.68mg 2%
Potassium 42.07mg 4%
Total Carbs 10.75g 14%
Sugars 10.32g 163%
Dietary Fiber 0.14g 2%
Protein 0.5g 4%
Vitamin C 1.3mg 9%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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