Directions:
- Mix everything together, taste and adjust.
- Garnish with pieces of pineapple and slices of lime.
- Serve over ice.
- You can keep Rum Punch forever in your refrigerator and in fact it gets better with age.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.41 Kcal (772 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 70.69mg | 3% | |
| Potassium | 207.29mg | 4% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 19.61g | 78% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 12.6mg | 21% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.7 Kcal (380 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 2% | |
| Sodium | 34.77mg | 3% | |
| Potassium | 101.96mg | 4% | |
| Total Carbs | 12.45g | 8% | |
| Sugars | 9.65g | 78% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 6.2mg | 21% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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