Rum Punch Recipe

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Rum Punch
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Chill.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.96 Kcal (1143 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 5.32mg 2%
Sodium 10.57mg 0%
Potassium 333.74mg 7%
Total Carbs 31.48g 10%
Sugars 25.3g 101%
Dietary Fiber 0.75g 3%
Protein 2.18g 4%
Vitamin C 61.6mg 103%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 103.3 Kcal (432 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 2.01mg 2%
Sodium 4mg 0%
Potassium 126.3mg 7%
Total Carbs 11.91g 10%
Sugars 9.58g 101%
Dietary Fiber 0.29g 3%
Protein 0.83g 4%
Vitamin C 23.3mg 103%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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