Welsh Rarebit Burgers Recipe

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Welsh Rarebit Burgers
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Ingredients
8
Count
Nutrition
347
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Shape beef into 6 patties, 1/2 inch thick.
  2. Season patties with salt and pepper if desired.
  3. Cook patties in skillet until browned; drain off excess fat.
  4. Add to skillet, soup, water, Worcestershire sauce and mustard.
  5. Heat to a boil; cover and cook over low heat 5 minutes or until done.
  6. Serve on muffins with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.81 Kcal (1452 kJ)
Calories from fat 142.31 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 70.29mg 23%
Sodium 314.2mg 13%
Potassium 456.51mg 10%
Total Carbs 26.06g 9%
Sugars 1.33g 5%
Dietary Fiber 2.63g 11%
Protein 26.25g 53%
Vitamin C 0.4mg 1%
Iron 4mg 22%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 193.84 Kcal (812 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 24%
Cholesterol 39.29mg 23%
Sodium 175.61mg 13%
Potassium 255.15mg 10%
Total Carbs 14.57g 9%
Sugars 0.74g 5%
Dietary Fiber 1.47g 11%
Protein 14.67g 53%
Vitamin C 0.2mg 1%
Iron 2.2mg 22%
Calcium 66.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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