Pennsylvania Coal Region Barbecue Recipe

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Pennsylvania Coal Region Barbecue
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Ingredients:

Directions:

  1. Crumble the ground beef in a large skillet over medium-high heat.
  2. Add onion; cook and stir until meat is no longer pink.
  3. Drain excess grease, and stir in the vinegar, brown sugar, mustard, ketchup, salt and pepper.
  4. Simmer over medium heat for about 15 minutes.
  5. Serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.79 Kcal (2189 kJ)
Calories from fat 201.06 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 51.86mg 17%
Sodium 514.51mg 21%
Potassium 250.2mg 5%
Total Carbs 56.63g 19%
Sugars 11.26g 45%
Dietary Fiber 2.59g 10%
Protein 23.37g 47%
Vitamin C 8.1mg 14%
Iron 2.9mg 16%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 255.18 Kcal (1068 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 34%
Cholesterol 25.31mg 17%
Sodium 251.14mg 21%
Potassium 122.13mg 5%
Total Carbs 27.64g 19%
Sugars 5.5g 45%
Dietary Fiber 1.26g 10%
Protein 11.41g 47%
Vitamin C 4mg 14%
Iron 1.4mg 16%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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