Welsh Faggots Recipe

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Welsh Faggots
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Ingredients
7
Count
Nutrition
477
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Make your bread crumbs by putting the dried bread in the mixer on a high setting until you have fine bread crumbs.
  2. Put bread crumbs in large mixing bowl.
  3. Chop onions in the mixer and add to the mixing bowl, this can be as fine or as coarse to suit your own tastes.
  4. Chop the liver in the mixer and add to the mixing bowl, this can be as fine or as coarse to suit your own tastes.
  5. Add the sage and mix thoroughly.
  6. Shape the mixture into small balls (should make 8 to 10).
  7. Place in a greased ovenproof dish or tin.
  8. Put a small knob of butter on each faggot.
  9. Make stock with OXO (beef) cube and water and pour around the faggots.
  10. Cover with foil and bake in a preheated oven (180°C / 350°F / Gas Mark 4) for fifteen minutes.
  11. Remove foil and cook for further fifteen minutes.
  12. Remove faggots and when cool cover and keep in the fridge until required.
  13. To serve:
  14. To reheat place the required number of faggots in a saucepan with beef stock (OXO or preferably Bovril) two-thirds of the way up the faggots. Bring to the boil and simmer for 5 to 10 minutes.
  15. Thicken stock to make a gravy and pour over.
  16. Serve with garden peas (or mushy peas) and thick slices of freshly buttered bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.88 Kcal (1997 kJ)
Calories from fat 128.57 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 846.33mg 282%
Sodium 1098.89mg 46%
Potassium 995.56mg 21%
Total Carbs 28.73g 10%
Sugars 4g 16%
Dietary Fiber 2.54g 10%
Protein 53.66g 107%
Vitamin C 13.5mg 22%
Vitamin A 15.9mg 530%
Iron 17.1mg 95%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 60.86 Kcal (255 kJ)
Calories from fat 16.41 Kcal
% Daily Value*
Total Fat 1.82g 22%
Cholesterol 108.01mg 282%
Sodium 140.25mg 46%
Potassium 127.06mg 21%
Total Carbs 3.67g 10%
Sugars 0.51g 16%
Dietary Fiber 0.32g 10%
Protein 6.85g 107%
Vitamin C 1.7mg 22%
Vitamin A 2mg 530%
Iron 2.2mg 95%
Calcium 13.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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