Welsh Rarebit Recipe

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Welsh Rarebit
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Ingredients:

Directions:

  1. Melt the butter in a saucepan over low heat, add the flour and whisk to make a roux. Cook for 2 to 3 minutes. Whisk in the ale and boil the mixture for 3 minutes while whisking. Reduce heat to low, add the Cheddar cheese, mustard, Worcestershire, and Tabasco pepper sauce, and cook, stirring, until hot but not boiling.
  2. Spoon the Cheddar mixture over the toasted muffins, garnish with parsley and serve with crispy bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.83 Kcal (2754 kJ)
Calories from fat 286.29 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 95.63mg 32%
Sodium 2389.34mg 100%
Potassium 552.68mg 12%
Total Carbs 60.86g 20%
Sugars 4.62g 18%
Dietary Fiber 5.72g 23%
Protein 34.68g 69%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 5.1mg 28%
Calcium 225.5mg 23%
Amount Per 100 g
Calories 286.65 Kcal (1200 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 49%
Cholesterol 41.67mg 32%
Sodium 1041.15mg 100%
Potassium 240.83mg 12%
Total Carbs 26.52g 20%
Sugars 2.02g 18%
Dietary Fiber 2.49g 23%
Protein 15.11g 69%
Vitamin C 0.1mg 0%
Iron 2.2mg 28%
Calcium 98.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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