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english muffins, wheat, toasted usda Nutrition info

Calories in Usda English muffins, wheat, toasted

Serving size

1516Calories

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How many calories should you eat?

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Amount Per 12 muffin
Calories	1516.32 Kcal (6349 kJ)
Calories from fat	117.94 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Saturated Fat	1.93g	10%
Sodium	2396.16mg	100%
Potassium	1260.48mg	27%
Total Carbs	303.89g	101%
Sugars	10.61g	42%
Dietary Fiber	31.2g	125%
Protein	58.66g	117%
Iron	19.5mg	108%
Calcium	1204.3mg	120%

Water			232.128g
Ash			15.6g
Magnesium			262.08mg
Phosphorus			780mg
Zinc			7.6128mg
Copper			0.9984mg
Manganese			6.9888mg
Selenium			198.432µg
Thiamine			2.3712mg
Riboflavin			1.8096mg
Niacin			20.4672mg
Pantothenic Acid			1.3104mg
Vitamin B6			0.624mg
Total Folate			368.16µg
Folic Acid			180.96µg
Food Folate			187.2µg
Folate DFE			492.96µg
Total Choline			97.968mg
Beta Carotene			12.48µg
Lutein + zeaxanthin			592.8µg
Vitamin E			3.0576mg
Vitamin K			5.616µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.6, PointsPlus: 39, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1516 calories

Let's Burn 1516 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1516 calories) 624 g

Cal: 75.8 %
Fat: 20.2 %
Carb: 101.3 %
Prot: 117.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7.5%)
Protein (15%)

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