Directions:
- Cut the meat into cubes and prepare the vegetables. Melt the butter in a large pan, add the meat and fry till brown on all sides; place in a casserole dish.
- Then, fry the vegetables, add the flour, stir till brown, add the stock and stir till the mixture boils. Season with salt, pepper, and rosemary.
- Add thinly pared lemon rind along with the juice of the lemon to the casserole. Cover and simmer for 2 hours at 325°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.95 Kcal (2905 kJ) | ||
| Calories from fat | 413.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.99g | 71% | |
|---|---|---|---|
| Cholesterol | 202.84mg | 68% | |
| Sodium | 287.67mg | 12% | |
| Potassium | 788.2mg | 17% | |
| Total Carbs | 21g | 7% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 45.73g | 91% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.4mg | 41% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.51 Kcal (630 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 71% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 68% | |
| Sodium | 62.39mg | 12% | |
| Potassium | 170.95mg | 17% | |
| Total Carbs | 4.55g | 7% | |
| Sugars | 1.33g | 25% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 9.92g | 91% | |
| Vitamin C | 4.7mg | 36% | |
| Iron | 1.6mg | 41% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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