Welcome Spring! With Some Chicken Soup from the Farm! Recipe

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Welcome Spring! With Some Chicken Soup from the Farm!
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Ingredients:

Directions:

  1. Combine chicken, water, onions, celery, celery leaves, bay leaf, salt, pepper, garlic, sage, and carrots in a dutch oven or stockpot.
  2. Bring to boil, cover, turn down heat to simmer for 25 minutes.
  3. Skim and discard fat. Remove chicken, cool a bit, and tear chicken into bite size pieces.
  4. Add tomatoes, corn, and noodles. Bring to second boil, add chicken pieces.
  5. Cook simmering for 15 minutes until hot and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.56 Kcal (1677 kJ)
Calories from fat 77.53 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 93.51mg 31%
Sodium 1251.83mg 52%
Potassium 916.86mg 20%
Total Carbs 50.7g 17%
Sugars 8.89g 36%
Dietary Fiber 8.73g 35%
Protein 33.89g 68%
Vitamin C 12.6mg 21%
Vitamin A 0.5mg 15%
Iron 2.5mg 14%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 61.42 Kcal (257 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 13%
Cholesterol 14.34mg 31%
Sodium 191.95mg 52%
Potassium 140.58mg 20%
Total Carbs 7.77g 17%
Sugars 1.36g 36%
Dietary Fiber 1.34g 35%
Protein 5.2g 68%
Vitamin C 1.9mg 21%
Vitamin A 0.1mg 15%
Iron 0.4mg 14%
Calcium 21.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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