Directions:
- Slice and saute all the vegetales in the olive oil in a large pot.
- Check through the split peas for pebbles and remove.
- Add split peas to the vegetables and saute for 3 minutes.
- Add bay leaf and the water.
- Simmer for about 2 1/2 hours until peas are soft.
- Adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.61 Kcal (785 kJ) | ||
| Calories from fat | 135.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 1168.21mg | 49% | |
| Potassium | 486.37mg | 10% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.99 Kcal (193 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 23% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 286.38mg | 49% | |
| Potassium | 119.23mg | 10% | |
| Total Carbs | 2.14g | 3% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 0.39g | 3% | |
| Vitamin C | 6.4mg | 43% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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