Cute Pacific Cod With Baby Roastie Potatoes- from the Farm Recipe

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Cute Pacific Cod With Baby Roastie Potatoes- from the Farm
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  1. Heat oven to 425 degrees.
  2. Put the potatoes in a roasting pan or on a baking sheet. Drizzle with 2 tablespoons of the oil and toss to coat. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Roast for 20 minutes. Stir and roast for 10 minutes more.
  3. Meanwhile, rinse the cod fillets and pat them dry with paper towels.
  4. After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center. Drizzle with the remaining oil and sprinkle with the remaining salt and pepper, adding the red pepper flakes if using. Redistribute the potatoes around the fillets. Add garlic if using at this point. Stir.
  5. Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides.
  6. Roast until the fillets are the same color throughout and flake easily, about 10 minutes. Top with the lemon zest and chives.
  7. Tip: Serve this roasted version of fish and chips with ketchup for the youngsters and malt vinegar for the party of adults!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.18 Kcal (1575 kJ)
Calories from fat 200.26 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 53.86mg 18%
Sodium 1480.79mg 62%
Potassium 664.33mg 14%
Total Carbs 23.37g 8%
Sugars 4.59g 18%
Dietary Fiber 3.61g 14%
Protein 19.67g 39%
Vitamin C 3.9mg 6%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 147.08 Kcal (616 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 34%
Cholesterol 21.06mg 18%
Sodium 578.97mg 62%
Potassium 259.75mg 14%
Total Carbs 9.14g 8%
Sugars 1.8g 18%
Dietary Fiber 1.41g 14%
Protein 7.69g 39%
Vitamin C 1.5mg 6%
Vitamin A 0.4mg 38%
Iron 0.5mg 7%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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