Weight Watchers Wild Mushroom Stew Recipe

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Weight Watchers Wild Mushroom Stew
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Ingredients:

Directions:

  1. In a large skillet, heat oil; add chicken. Cook over medium-high heat for 2 minutes on each side, until golden brown. Remove chicken from the skillet; set aside.
  2. To same skillet, add ham, mushrooms and onion; cook, stirring frequently, 4-5 minutes, until onion is golden. Add garlic; cook, stirring constantly, 2 minutes longer.
  3. Stir in beef and chicken broths, wine, tomato paste, rosemary and pepper; bring to a boil. Add reserved chicken; cook, stirring occasionally, 3 minutes. Sprinkle parsley on top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.53 Kcal (1995 kJ)
Calories from fat 379.25 Kcal
% Daily Value*
Total Fat 42.14g 65%
Cholesterol 99.86mg 33%
Sodium 229.2mg 10%
Potassium 529.28mg 11%
Total Carbs 7.94g 3%
Sugars 3.31g 13%
Dietary Fiber 1.24g 5%
Protein 14.38g 29%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 188.96 Kcal (791 kJ)
Calories from fat 150.38 Kcal
% Daily Value*
Total Fat 16.71g 65%
Cholesterol 39.6mg 33%
Sodium 90.88mg 10%
Potassium 209.87mg 11%
Total Carbs 3.15g 3%
Sugars 1.31g 13%
Dietary Fiber 0.49g 5%
Protein 5.7g 29%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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