Weight Watchers Taco Soup Recipe

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Weight Watchers Taco Soup
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Ingredients
9
Count
Nutrition
81
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown meat & onions and drain.
  2. Mix Ranch & Taco seasonings into meat.
  3. Add rest of ingredients, undrained to mixture.
  4. Simmer 1 hour.
  5. 2 Weight Watchers points per cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.78 Kcal (338 kJ)
Calories from fat 26.36 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 27.61mg 9%
Sodium 66.88mg 3%
Potassium 141.22mg 3%
Total Carbs 4.2g 1%
Sugars 0.81g 3%
Dietary Fiber 0.77g 3%
Protein 9.03g 18%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 120.87 Kcal (506 kJ)
Calories from fat 39.45 Kcal
% Daily Value*
Total Fat 4.38g 5%
Cholesterol 41.32mg 9%
Sodium 100.07mg 3%
Potassium 211.32mg 3%
Total Carbs 6.28g 1%
Sugars 1.21g 3%
Dietary Fiber 1.15g 3%
Protein 13.51g 18%
Vitamin C 2.4mg 3%
Iron 0.8mg 3%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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