Taco Soup Recipe

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Taco Soup
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Ingredients:

Directions:

  1. Brown meat and onions and drain.
  2. Mix ranch dressing and taco seasoning into meat.
  3. Without draining, add all of the other ingredients.
  4. Simmer 1 hour.
  5. *I blend the tomatoes and diced chiles before adding them to the mix as I do not care for large chunks of tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.32 Kcal (353 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 28.41mg 9%
Sodium 86.11mg 4%
Potassium 159.6mg 3%
Total Carbs 4.5g 2%
Sugars 0.95g 4%
Dietary Fiber 0.86g 3%
Protein 9.2g 18%
Vitamin C 5.1mg 8%
Iron 0.7mg 4%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 117.84 Kcal (493 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 5%
Cholesterol 39.71mg 9%
Sodium 120.34mg 4%
Potassium 223.05mg 3%
Total Carbs 6.29g 2%
Sugars 1.33g 4%
Dietary Fiber 1.21g 3%
Protein 12.85g 18%
Vitamin C 7.1mg 8%
Iron 0.9mg 4%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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