Amount Per 1 Serving
Calories	123.45 Kcal (517 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	35.15mg	12%
Sodium	55.97mg	2%
Potassium	287.41mg	6%
Total Carbs	7.33g	2%
Sugars	0.83g	3%
Dietary Fiber	1.34g	5%
Protein	13.39g	27%
Vitamin C	2.1mg	4%
Iron	1.5mg	8%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	134.63 Kcal (564 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	38.33mg	12%
Sodium	61.03mg	2%
Potassium	313.42mg	6%
Total Carbs	8g	2%
Sugars	0.91g	3%
Dietary Fiber	1.46g	5%
Protein	14.6g	27%
Vitamin C	2.3mg	4%
Iron	1.6mg	8%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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