Blackberry Chicken Recipe

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Blackberry Chicken
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Ingredients:

Directions:

  1. • In a small bowl, mash 2 tablespoons berries. Add 1/4 cup broth, brown sugar, vinegar, oil, garlic, 1/4 teaspoon paprika and cumin.
  2. • Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray; pour broth mixture over the top. Sprinkle with thyme, salt, pepper and remaining paprika.
  3. • Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 170°, basting occasionally with pan juices. Remove chicken and keep warm.
  4. • Skim fat from pan drippings. In a small saucepan, combine cornstarch and remaining broth until smooth. Gradually stir in drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken; sprinkle with remaining blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.73 Kcal (242 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 13.94mg 5%
Sodium 318.38mg 13%
Potassium 126.38mg 3%
Total Carbs 5.88g 2%
Sugars 3.75g 15%
Dietary Fiber 0.85g 3%
Protein 5.21g 10%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 84.9 Kcal (355 kJ)
Calories from fat 20.38 Kcal
% Daily Value*
Total Fat 2.26g 2%
Cholesterol 20.5mg 5%
Sodium 468.18mg 13%
Potassium 185.85mg 3%
Total Carbs 8.64g 2%
Sugars 5.51g 15%
Dietary Fiber 1.25g 3%
Protein 7.66g 10%
Vitamin C 5.7mg 6%
Iron 0.6mg 2%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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