Weight Watchers Baked Chicken |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken. Ingredients:
cooking spray |
1 lb boneless skinless chicken breast, four 4 oz halves |
1/2 teaspoon salt |
1/4 teaspoon black pepper, freshly ground |
1 teaspoon olive oil |
2 teaspoons fresh lemon juice (or more) |
2 teaspoons fresh rosemary, chopped |
2 teaspoons fresh parsley, chopped |
1/4 cup chicken broth |
1/2 medium lemon, quartered for garnish |
Directions:
1. Preheat oven to 400ºF.
2. Coat a small, shallow roasting pan with cooking spray.
3. Season both sides of chicken with salt and pepper.
4. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
5. Pour broth around chicken to coat bottom of pan.
6. Bake until chicken is cooked through, about 30 to 35 minutes.
7. Garnish with fresh lemon and serve.
8. Yields 1 chicken breast half per serving.
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