Baked Oatmeal Recipe

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Baked Oatmeal
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Ingredients:

  • 1/3 cup oatmeal
  • 1/4 cup skim milk
  • 1/4 cup brown sugar
  • 1/4 tbsp butter, melted
  • 1/4 tsp cinnamon

Directions:

  1. Bake 350 degrees F.
  2. 30 min or until milk is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.7 Kcal (1958 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 8.87mg 3%
Sodium 396.97mg 17%
Potassium 290.18mg 6%
Total Carbs 95.77g 32%
Sugars 62.7g 251%
Dietary Fiber 3.47g 14%
Protein 8.16g 16%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 230.5mg 23%
Amount Per 100 g
Calories 234.99 Kcal (984 kJ)
Calories from fat 27.16 Kcal
% Daily Value*
Total Fat 3.02g 9%
Cholesterol 4.46mg 3%
Sodium 199.46mg 17%
Potassium 145.8mg 6%
Total Carbs 48.12g 32%
Sugars 31.5g 251%
Dietary Fiber 1.74g 14%
Protein 4.1g 16%
Vitamin C 0.3mg 1%
Iron 1.5mg 16%
Calcium 115.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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