Directions:
- Preheat the oven to 350.
- Spray an 8x8 pan with cooking spray like pam.
- Add honey, agave nectar, or sugar.
- Pour (glop really) into the pan.
- Bake for about 22 minutes till the edges brown and come away from the pan.
- Let cool.
- Remove from pan.
- Cut into six bars 2 bars per serving.
- Bag into individual servings and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 117.03mg | 5% | |
| Potassium | 142.05mg | 3% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 159.33mg | 5% | |
| Potassium | 193.4mg | 3% | |
| Total Carbs | 21.86g | 5% | |
| Sugars | 7.25g | 21% | |
| Dietary Fiber | 1.92g | 6% | |
| Protein | 3.6g | 5% | |
| Vitamin C | 7mg | 9% | |
| Iron | 1.1mg | 4% | |
| Calcium | 98.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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