Weight Watchers Apple-Spiked Pumpkin Bread Recipe

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Weight Watchers Apple-Spiked Pumpkin Bread Recipe
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Ingredients
12
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Preparation
  2. 1. To prepare pumpkin: First of all, use a smaller variety of pumpkin (about the size of a bag of popped popcorn). The lighter the skin, the sweeter the taste. Cut the pumpkin in half and scoop out the seeds and pulp. Save the seeds for drying or roasting. Put both halves cut side down on a foil lined baking sheet, loosely cover them with foil, and pop them in the oven for about an hour at 375. When they're done, scoop the flesh from the skin with a spoon and mush up the yummy pumpkin goodness. It should keep in a refrigerator for about a week or so. If you've decided to just go with canned pumpkin: Open the can.
  3. 2. Preheat your oven to 350 degrees and ready a 9x5 inch loaf pan (cooking spray or oil work just fine.)
  4. 3. In one bowl, combine the flour, oats, baking soda, salt, allspice, and cinnamon.
  5. 4. In another bowl, combine the brown sugar, pumpkin, egg, egg white, and apple sauce until the mixture looks like bright orange mush.
  6. 5. Stir the dry stuff into the wet stuff just until you don't see dry stuff anymore.
  7. 6. Fold in the chopped apples. At this point, you can also add any solid ingredients (nuts, berries, the like) that you think would taste good inside of a loaf of pumpkin bread. Pour the batter into your loaf pan and sprinkle a few pumpkin seeds on top.
  8. 7. Bake in the middle oven position at 350 degrees for about an hour, turning once or twice throughout the process. It will look and smell done - just check it with a toothpick. As a precautionary measure, it's better to put a foil-lined baking sheet on the rack below the bread so it doesn't get so much direct heat from the bottom heating element.
  9. 8. When you decide that the baking process has completed, cool the bread for about 10 minutes to let the anxiety build. Flip the loaf out of the pan and let it cool a bit more.
  10. WW POINTS per slice: 1
  11. Nutritional information per slice: 77 calories, 0.6g fat, 0.8g fiber
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.19 Kcal (533 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 17.84mg 6%
Sodium 251.74mg 10%
Potassium 85.57mg 2%
Total Carbs 23.8g 8%
Sugars 9.62g 38%
Dietary Fiber 0.93g 4%
Protein 2.75g 6%
Vitamin C 2.1mg 4%
Iron 0.6mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 234.02 Kcal (980 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 4%
Cholesterol 32.82mg 6%
Sodium 463.2mg 10%
Potassium 157.45mg 2%
Total Carbs 43.8g 8%
Sugars 17.7g 38%
Dietary Fiber 1.7g 4%
Protein 5.07g 6%
Vitamin C 3.9mg 4%
Iron 1.1mg 3%
Calcium 52.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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