Wegman's Delicious, Spunky, Clammy Chowda! Longmeadow Recipe

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Wegman's Delicious, Spunky, Clammy Chowda! Longmeadow
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Ingredients:

Directions:

  1. In a heavy bottom soup pot, cook bacon on LOW until crisp. Remove bacon and drain off all but 1 tablespoon bacon drippings.
  2. Add onion to pot, stir and cook until limp and golden, about 3 minutes.
  3. Add bacon, clam juice (or chicken stock), potatoes, and thyme. Simmer, covered; stirring occasionally until potatoes are soft, about 20 minutes.
  4. Add clams and milk; simmer, uncovered, 10 minutes.
  5. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.04 Kcal (825 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 11.47mg 4%
Sodium 477.94mg 20%
Potassium 484.72mg 10%
Total Carbs 30.26g 10%
Sugars 8.66g 35%
Dietary Fiber 3g 12%
Protein 6.48g 13%
Vitamin C 7.1mg 12%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 80.39 Kcal (337 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 9%
Cholesterol 4.68mg 4%
Sodium 194.99mg 20%
Potassium 197.76mg 10%
Total Carbs 12.35g 10%
Sugars 3.53g 35%
Dietary Fiber 1.22g 12%
Protein 2.64g 13%
Vitamin C 2.9mg 12%
Vitamin A 0.4mg 29%
Iron 0.4mg 6%
Calcium 37mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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