Directions:
- Steam the cauliflower and string beans for 5 minutes.
- If you like your veggies softer, turn off heat and allow them to sit in the covered pot for another 5 minutes.
- Let steamed veggies cool while preparing the rest of the ingredients.
- Place raw veggies into salad bowl.
- Add cooled, steamed veggies.
- Drizzle oil over top.
- Add lemon or lime juice.
- Add seasonings and cheese.
- Toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.7 Kcal (1330 kJ) | ||
| Calories from fat | 243.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 71.84mg | 3% | |
| Potassium | 888.48mg | 19% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.34 Kcal (462 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 42% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 24.95mg | 3% | |
| Potassium | 308.57mg | 19% | |
| Total Carbs | 6.96g | 7% | |
| Sugars | 1.59g | 18% | |
| Dietary Fiber | 3.81g | 44% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 22.1mg | 106% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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