Watermelon Salsa Recipe

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Ingredients:

Serving

2 cups diced seedless watermelon
3/4 cup finely chopped sweet onion
3/4 cup canned black beans, rinsed and drained
2 jalapeno peppers, seeded and chopped
1/4 cup minced fresh cilantro
2 tsp brown sugar
1 garlic clove, minced
1/2 tsp salt
tortilla chips

Directions:

In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Drain if necessary before serving. Serve with chips. Yield: 3-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.71 Kcal (204 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	85.16mg	4%
Potassium	201.46mg	4%
Total Carbs	9.86g	3%
Sugars	2.67g	11%
Dietary Fiber	1.86g	7%
Protein	2.67g	5%
Vitamin C	4.9mg	8%
Iron	0.5mg	3%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	101.58 Kcal (425 kJ)
Calories from fat	2.04 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	177.59mg	4%
Potassium	420.12mg	4%
Total Carbs	20.57g	3%
Sugars	5.57g	11%
Dietary Fiber	3.88g	7%
Protein	5.57g	5%
Vitamin C	10.2mg	8%
Iron	1.1mg	3%
Calcium	37.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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