Corn and Couscous Salad Recipe

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Corn and Couscous Salad
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Ingredients:

Directions:

  1. In a medium bowl, whisk together curry powder, mustard and vinegar.Season with salt ad pepper. Whisk in 3 tablespoons olive oil and set aside.
  2. Place couscous in a large bowl. Pour boiling water over and stir to combine. Cover with a plate, let steam until water is absorbed, about 5 minutes. Fluff with fork and set aside.
  3. Heat remaining tablespoon oil in large skillet over medium heat. Add onion and cook, stirring until softened, about 4 minutes. Stir in garlic and chili, stirring until softened. Add corn and cook until tender, about 2 minutes. Stir corn mixture into couscous. Add curry vinaigrette and cilantro and toss to combine. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.4 Kcal (1731 kJ)
Calories from fat 149.56 Kcal
% Daily Value*
Total Fat 16.62g 26%
Sodium 11.37mg 0%
Potassium 405.49mg 9%
Total Carbs 56.06g 19%
Sugars 4.78g 19%
Dietary Fiber 5.43g 22%
Protein 9.06g 18%
Vitamin C 17.4mg 29%
Iron 1.2mg 6%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 175.2 Kcal (734 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 26%
Sodium 4.82mg 0%
Potassium 171.85mg 9%
Total Carbs 23.76g 19%
Sugars 2.03g 19%
Dietary Fiber 2.3g 22%
Protein 3.84g 18%
Vitamin C 7.4mg 29%
Iron 0.5mg 6%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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