Watermelon Salad with Mint and Crispy Prosciutto Recipe

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Watermelon Salad with Mint and Crispy Prosciutto
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  1. Heat oven to 400° F. Arrange the prosciutto in a single layer on a baking sheet. Bake until crisp, 8 to 10 minutes. Trim and discard the rind from the watermelon. Cut the flesh into 1/4-inch-thick triangles. Place the watermelon in serving dishes and sprinkle with the radishes, scallions, mint, and peanuts. Drizzle with the lime juice and oil. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Break the prosciutto into pieces and sprinkle over the salad before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.64 Kcal (5077 kJ)
Calories from fat 505.1 Kcal
% Daily Value*
Total Fat 56.12g 86%
Cholesterol 79.38mg 26%
Sodium 3421.99mg 143%
Potassium 3184.47mg 68%
Total Carbs 136.42g 45%
Sugars 89.15g 357%
Dietary Fiber 13.42g 54%
Protein 62.31g 125%
Vitamin C 151.3mg 252%
Vitamin A 3mg 99%
Iron 356.8mg 1982%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 70.09 Kcal (293 kJ)
Calories from fat 29.19 Kcal
% Daily Value*
Total Fat 3.24g 86%
Cholesterol 4.59mg 26%
Sodium 197.79mg 143%
Potassium 184.06mg 68%
Total Carbs 7.88g 45%
Sugars 5.15g 357%
Dietary Fiber 0.78g 54%
Protein 3.6g 125%
Vitamin C 8.7mg 252%
Vitamin A 0.2mg 99%
Iron 20.6mg 1982%
Calcium 17.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
  • 34

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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