Directions:
- Whisk the lemon or lime juice and honey in a large bowl.
- Add spinach; toss lightly to coat.
- Add watermelon, blueberries, cucumber, and onion; toss.
- Place on 4 plates, if desired, or leave in one big bowl.
- Top with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.23 Kcal (1173 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 518.43mg | 22% | |
| Potassium | 353.67mg | 8% | |
| Total Carbs | 51.13g | 17% | |
| Sugars | 30.37g | 121% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 9% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 6% | |
| Sodium | 222.84mg | 22% | |
| Potassium | 152.02mg | 8% | |
| Total Carbs | 21.98g | 17% | |
| Sugars | 13.05g | 121% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 2.76g | 13% | |
| Vitamin C | 8.9mg | 34% | |
| Iron | 1mg | 13% | |
| Calcium | 62.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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