Creamy Pineapple Shake Recipe

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Creamy Pineapple Shake
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Ingredients
4
Count
Nutrition
272
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine crushed pineapple, ice cream, milk and cinnamon in blender or food processor container. Cover; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.1 Kcal (1139 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 53.27mg 18%
Sodium 121.12mg 5%
Potassium 331.23mg 7%
Total Carbs 33g 11%
Sugars 29.41g 118%
Dietary Fiber 1.22g 5%
Protein 6.57g 13%
Vitamin C 1.2mg 2%
Calcium 226.8mg 23%
Amount Per 100 g
Calories 145.75 Kcal (610 kJ)
Calories from fat 62.73 Kcal
% Daily Value*
Total Fat 6.97g 20%
Cholesterol 28.54mg 18%
Sodium 64.87mg 5%
Potassium 177.42mg 7%
Total Carbs 17.68g 11%
Sugars 15.75g 118%
Dietary Fiber 0.65g 5%
Protein 3.52g 13%
Vitamin C 0.6mg 2%
Calcium 121.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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