Directions:
- Drain fruit cocktail, pineapple and oranges, reserving 3 cups juice.
- Set fruit aside; pour juice into a 4-qt. bowl.
- Add pudding mix and mix until smooth.
- Stir in sour cream.
- Add whipped topping and mix until smooth. Fold in fruit; chill for several hours.
- Top with pecans just before serving if desired.
- Yield: 16-20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.25 Kcal (173 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 31.96mg | 1% | |
| Potassium | 59.53mg | 1% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.97 Kcal (465 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 4% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 3% | |
| Sodium | 85.98mg | 1% | |
| Potassium | 160.14mg | 1% | |
| Total Carbs | 10.96g | 1% | |
| Sugars | 5.66g | 8% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 2.63g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Calcium | 91.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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