Watercress with Pistachios Recipe

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Watercress with Pistachios
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Ingredients:

  • 1 bunch watercress
  • 1/4 cup pistachios
  • 2 tbsp olive oil
  • 1/8 tsp kosher salt

Directions:

  1. In a large bowl, whisk together 1 teaspoon Dijon mustard, 1 teaspoon lemon juice, 2 tablespoons olive oil, and 1/8 teaspoon kosher salt. Add 1 bunch watercress, 1/4 cup shelled pistachios, and the zest of 1 lemon. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.27 Kcal (445 kJ)
Calories from fat 94.58 Kcal
% Daily Value*
Total Fat 10.51g 16%
Sodium 83.43mg 3%
Potassium 83.89mg 2%
Total Carbs 2.31g 1%
Sugars 0.67g 3%
Dietary Fiber 0.81g 3%
Protein 1.6g 3%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 590.64 Kcal (2473 kJ)
Calories from fat 525.69 Kcal
% Daily Value*
Total Fat 58.41g 16%
Sodium 463.71mg 3%
Potassium 466.27mg 2%
Total Carbs 12.84g 1%
Sugars 3.7g 3%
Dietary Fiber 4.52g 3%
Protein 8.89g 3%
Vitamin C 6.9mg 2%
Iron 1.8mg 2%
Calcium 53.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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