Watercress & Orange Salad Recipe

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Watercress & Orange Salad
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Ingredients:

Directions:

  1. In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.2 Kcal (281 kJ)
Calories from fat 41.97 Kcal
% Daily Value*
Total Fat 4.66g 7%
Sodium 36.86mg 2%
Potassium 181.33mg 4%
Total Carbs 6.07g 2%
Sugars 4.3g 17%
Dietary Fiber 1.2g 5%
Protein 1.05g 2%
Vitamin C 37.8mg 63%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 82.74 Kcal (346 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 7%
Sodium 45.39mg 2%
Potassium 223.29mg 4%
Total Carbs 7.47g 2%
Sugars 5.29g 17%
Dietary Fiber 1.47g 5%
Protein 1.29g 2%
Vitamin C 46.5mg 63%
Calcium 64.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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