Watercress, Orange and Red Onion Salad Recipe

Posted by
Rate It!
Watercress, Orange and Red Onion Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. COMBINE STEMMED WATERCRESS, ORANGE SLICES, AND SLICED RED ONION IN LARGE BOWL.
  2. PLACE WINE VINEGAR AND SHERRY IN SMALL BOWL.
  3. GRADUALLY MIX IN OLIVE OIL WITH WIRE WHISK.
  4. ADD MARJORAM AND SEASON DRESSING TO TASTE WITH SALT AND PEPPER.
  5. POUR DRESSING OVER SALAD AND TOSS TO COAT THOROUGHLY.
  6. SPRINKLE WITH PINE NUT AND SERVE ON INDIVIDUAL SALAD PLATES.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.93 Kcal (732 kJ)
Calories from fat 162.71 Kcal
% Daily Value*
Total Fat 18.08g 28%
Sodium 1.64mg 0%
Potassium 93.29mg 2%
Total Carbs 2.77g 1%
Sugars 1g 4%
Dietary Fiber 0.76g 3%
Protein 1.74g 3%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 431.93 Kcal (1808 kJ)
Calories from fat 401.75 Kcal
% Daily Value*
Total Fat 44.64g 28%
Sodium 4.05mg 0%
Potassium 230.33mg 2%
Total Carbs 6.85g 1%
Sugars 2.47g 4%
Dietary Fiber 1.88g 3%
Protein 4.29g 3%
Vitamin C 4.2mg 3%
Iron 1.8mg 4%
Calcium 20.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top