Jambalaya On A Stick Recipe

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Jambalaya On A Stick
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Minutes

Ingredients:

Directions:

  1. Thaw shrimp, if frozen.
  2. Peel and devein shrimp.
  3. Place shrimp, sausage, chicken, green pepper and onion in plastic bag set in a large bowl.
  4. In small bowl combine vinegar, tomato sauce, olive oil, thyme, pepper sauce and garlic.
  5. Pour half of the mixture over meat and vegetables.
  6. Seal bag.
  7. Chill 1 to 2 hours, turning occasionally.
  8. Cover and chill remaining tomato mixture.
  9. Drain meat; discard marinade.
  10. Alternately thread meat and vegetables on 24 (8 inch) wooden skewers (use 2 skewers per kabob).
  11. Grill, uncovered, directly over medium coals for 12 to 14 minutes or until shrimp are opaque and chicken is no longer pink, turning occasionally.
  12. Meanwhile, in a small saucepan heat remaining tomato sauce mixture.
  13. Combine cooked rice and parsley.
  14. Spoon onto serving platter.
  15. Serve alongside kabobs.
  16. Pass the tomato sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.5 Kcal (2330 kJ)
Calories from fat 287.3 Kcal
% Daily Value*
Total Fat 31.92g 49%
Cholesterol 93.18mg 31%
Sodium 1676.27mg 70%
Potassium 610.37mg 13%
Total Carbs 42.85g 14%
Sugars 5.55g 22%
Dietary Fiber 4.02g 16%
Protein 24.55g 49%
Vitamin C 39.5mg 66%
Iron 3.1mg 17%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 151.34 Kcal (634 kJ)
Calories from fat 78.13 Kcal
% Daily Value*
Total Fat 8.68g 49%
Cholesterol 25.34mg 31%
Sodium 455.87mg 70%
Potassium 165.99mg 13%
Total Carbs 11.65g 14%
Sugars 1.51g 22%
Dietary Fiber 1.09g 16%
Protein 6.68g 49%
Vitamin C 10.7mg 66%
Iron 0.9mg 17%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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