Directions:
- Combine soy sauce, wasabi, ginger, and sesame oil in a large zip-top plastic bag; add fish.
- Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat. Remove fish from the bag, reserving marinade.
- While fish marinates, heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add fish and marinade; cook 3 minutes. Turn fish over. Reduce heat to medium; cook 8 minutes or until fish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.33 Kcal (194 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 288.07mg | 12% | |
| Potassium | 124.02mg | 3% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 3% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 4% | |
| Sodium | 756.63mg | 12% | |
| Potassium | 325.75mg | 3% | |
| Total Carbs | 2.55g | 0% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 16.79g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 11.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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