Wasabi Salmon Recipe

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Wasabi Salmon
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Ingredients:

Directions:

  1. Combine soy sauce, wasabi, ginger, and sesame oil in a large zip-top plastic bag; add fish.
  2. Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat. Remove fish from the bag, reserving marinade.
  3. While fish marinates, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add fish and marinade; cook 3 minutes. Turn fish over. Reduce heat to medium; cook 8 minutes or until fish is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.33 Kcal (194 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 13.03mg 4%
Sodium 288.07mg 12%
Potassium 124.02mg 3%
Total Carbs 0.97g 0%
Sugars 0.17g 1%
Dietary Fiber 0.14g 1%
Protein 6.39g 13%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 121.7 Kcal (510 kJ)
Calories from fat 40.37 Kcal
% Daily Value*
Total Fat 4.49g 3%
Cholesterol 34.23mg 4%
Sodium 756.63mg 12%
Potassium 325.75mg 3%
Total Carbs 2.55g 0%
Sugars 0.45g 1%
Dietary Fiber 0.38g 1%
Protein 16.79g 13%
Vitamin C 0.8mg 1%
Iron 0.5mg 1%
Calcium 11.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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