Shrimp and Mushroom Sui Mei Recipe

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Shrimp and Mushroom Sui Mei
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; sauté 8 minutes or until liquid evaporates. Spoon mushrooms into a food processor. Add onions and next 5 ingredients (through 4 ounces shrimp); process 10 seconds or until finely chopped.
  2. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), spoon about 1 tablespoon shrimp mixture into center of each skin. Moisten edges of skin with water. Gather up and crimp edges of skin around filling; lightly squeeze skin to adhere to filling, leaving top of dumpling open. Place 1 shrimp piece on top of filling, pressing gently into filling. Place dumpling on a baking sheet; cover loosely with a damp towel to prevent drying. Repeat procedure with remaining skins and filling.
  3. Line each tier of a 2-tiered bamboo steamer with 2 cabbage leaves. Arrange 12 dumplings, 1 inch apart, over cabbage in each steamer basket. Stack tiers, and cover with steamer lid.
  4. Add water to skillet to a depth of 1 inch, and bring to a boil. Place steamer in pan, and steam dumplings for 15 minutes or until done. Remove dumplings from steamer, and spoon 1/8 teaspoon sambal oelek onto each dumpling. Discard cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.91 Kcal (469 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 15.62mg 5%
Sodium 445.25mg 19%
Potassium 183.91mg 4%
Total Carbs 10.57g 4%
Sugars 1g 4%
Dietary Fiber 1.11g 4%
Protein 3.59g 7%
Vitamin C 1.2mg 2%
Iron 30.8mg 171%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 138.7 Kcal (581 kJ)
Calories from fat 69.68 Kcal
% Daily Value*
Total Fat 7.74g 10%
Cholesterol 19.35mg 5%
Sodium 551.82mg 19%
Potassium 227.92mg 4%
Total Carbs 13.1g 4%
Sugars 1.25g 4%
Dietary Fiber 1.38g 4%
Protein 4.45g 7%
Vitamin C 1.5mg 2%
Iron 38.2mg 171%
Calcium 35.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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